Choose Cherries To Promote Health

Cherries are delicious on their own or make a great addition to pies, smoothies, salads and more. In addition to their great taste, cherries are bursting with many health-promoting nutrients. Cherries are fat, cholesterol and sodium free, making them a great heart-healthy snack. In addition, one cup of cherries provides only 100 calories but lots of good-for-you stuff like potassium, fiber, vitamin C and antioxidants. The unique nutrient package found in cherries may help to protect against heart disease, cancer and inflammation. 

Cherries are typically in season during the summer months, however they can be enjoyed year-round by choosing frozen or dried varieties which are just as nutritious. When selecting cherries, look for those that are firm and have their stems attached. Avoid those that are soft, shriveled or blemished. You can store cherries in your refrigerator for up to 10 days. 


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